Self Coaching Resources
Tools for thriving
Sometimes working 1-1 with a coach isn’t something you are ready to do, or even want to do
The good news is you can absolutely make changes by using self-coaching tools and techniques
The catch… a lot of these tools are not designed with the ADHD brain in mind, meaning so often we ADHDers will try something someone suggests (why don’t you “just” do this…)
but find that we can’t – it just doesn’t work for us!
Here's an alternative
Tools, techniques and mini courses created and taught BY an ADHD brain FOR ADHD brains
Short, easy to digest, fact based information explained in way which makes sense
Fluff free, designed to help you have maximum impact in minimum time
A range of topics pick'n'mix style, because we all need different things!
Choose from
Emotional Regulation
Self Belief
ADHD friendly Goal Setting
Navigating Conflict
Self Acceptance
Building resilience to Criticism and Judgement
Understanding where your beliefs come from and how to change them
Benefits of Self Coaching for ADHD
Learn to become self-validating as you make changes through your own personal exploration
Increase self awareness, join the dots and discover all sorts of brilliant things about yourself!
Create a practice of making time for yourself (which we are notoriously bad at doing!)
Take things at your own pace, in your own time, in bite size pieces, reducing the overwhelm of tackling everything at once
Lay a strong foundation for potential work with a coach 1-1 in the future
Journaling for ADHD
Journaling and free writing can also be an incredible tool for ADHDers
I created this journal to help you build your self concept and reconnect with your strengths
Simple prompts, clean design, dip in and out - especially designed with YOU as an ADHD woman in mind
