Blog | CD Coaching

How to procrastinate less (without forcing yourself to just "do it") if you're an ADHD woman

This blog outlines the top three reasons we procrastinate and gives you some handy ways to work your way around them.

Could NOT setting resolutions be the ultimate act of Self Care this year?

Most of us have been there, at some point in our lives, perhaps again over the past few days “resolving” to lose weight, change jobs,...

What's REALLY going on when setting goals makes you want to run and hide...

Or when you feel sick every time you think about setting yourself goals There’s a thing people hardly ever talk about. This is mainly...

How to use Self Trust to build a rewarding and fulfilling life

Why is Self-Trust essential in building a rewarding, fulfilling life? It seems obvious doesn’t it. That self trust is important. But so...

Part 2 - When self-love feels hard, start with self-knowledge, self acceptance & self compassion

Part 2 In Part one of this blog series - When Self-love feels hard, start with Self-knowledge, self acceptance & self compassion I...

Part 1 - When self-love feels hard, start with self-knowledge, self acceptance & self compassion

Part 1 Self Love. It’s a BIG thing. And while it’s something that we should all be able to claim as part of our relationship with...

Is it Impostor Syndrome or being out of your comfort zone?

Recently I’ve seen a surge in the number of clients struggling with impostor syndrome and it’s associated feelings. Most of these clients...

3 surprising ways personal development books might be holding you back, instead of helping you...

There are 1000s of amazing personal development books available in the world which can & do help people. There is fantastic, fascinating...

3 ways to get unstuck when you’re struggling to move forward and 3 common areas "stuck" shows up in

There are multiple reasons why we might get stuck in life. When we do, it often leads to feelings of unhappiness, frustration and even...

When things finally make sense so I don’t think I’m just “rubbish” any more

When I first posted about this, it was a little surprising for people who know me but who I hadn’t talked to in depth for a little while....

6 things about I me I thought were rubbish until I was diagnosed ADHD

I spent a lot of my life thinking I was completely rubbish. Both at a variety of things, and, more sadly, in general. I spent years being...