How to use Self Trust to build a rewarding and fulfilling life
Why is Self-Trust essential in building a rewarding, fulfilling life? It seems obvious doesn’t it. That self trust is important. But so...
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When self-love feels hard, start with self-knowledge, self acceptance & self compassion
Part 2 In Part one of this blog series - When Self-love feels hard, start with Self-knowledge, self acceptance & self compassion I...
When self-love feels hard, start with self-knowledge, self acceptance & self compassion
Part 1 Self Love. It’s a BIG thing. And while it’s something that we should all be able to claim as part of our relationship with...
Is it Impostor Syndrome or being out of your comfort zone?
Recently I’ve seen a surge in the number of clients struggling with impostor syndrome and it’s associated feelings. Most of these clients...
3 surprising ways personal development books might be holding you back, instead of helping you...
There are 1000s of amazing personal development books available in the world which can & do help people. There is fantastic, fascinating...
3 ways to get unstuck when you’re struggling to move forward and 3 common areas "stuck" shows up in
There are multiple reasons why we might get stuck in life. When we do, it often leads to feelings of unhappiness, frustration and even...
When things finally make sense so I don’t think I’m just “rubbish” any more
When I first posted about this, it was a little surprising for people who know me but who I hadn’t talked to in depth for a little while....
6 things about I me I thought were rubbish until I was diagnosed ADHD
I spent a lot of my life thinking I was completely rubbish. Both at a variety of things, and, more sadly, in general. I spent years being...